Tuesday, September 2nd

Oly:
OTM 7
2 Hang Cleans @ 75-85% of Clean 1rm

Strength:
Back Squat 4

Metcon:
21 Front Squats (135/95)
21 KB Swings (70/55)
400m Run
15 Front Squats
15 KB Swings
400m Run
9 Front Squats
9 KB Swings
400m Run