A)Back squat 5x3 @ 85%
B)Behind the neck Split jerk x2 (12 Minutes to build)
*If you don't have access to blocks and you don't like brining the bar behind the neck just bring it down to front rack and reset between reps
C)30-20-10
STO 135/95
Burpee box jump over 24/20
1 Legless rope climb
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