Oly:
Every :30 seconds for 5 minutes
1 Power Clean @ 85% of 1RM
Strength:
Back Squat 3x4-6
-If you were able to do 3x6 on Tuesday, add 5 pounds today, if not, repeat Tuesday's weight.
Metcon:
2 Rounds
500m row
25 Front Squats 95/65
15 Pull-ups
Reminder, advanced class is canceled tomorrow. We'll be at CrossFit Off The Grid Challenge 3. You should all be there, cheering for our competitors.
There will be programmed Oly lifts for Sunday's open gym if you can make it out.
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