Reminder, advanced class is canceled today. We'll be at CrossFit
Off The Grid Challenge 3. You should all be there, cheering for our
competitors.
There will be programmed Oly lifts for Sunday's open gym if you can make it out.
Come to the 8,9, or 10am Class.
Oly:
On the Minute for 10 Minutes
Power Snatch 2 - touch and go reps @ 70-75% of 1RM
Metcon:
4 Rounds
400m Run
10 Power Snatches
20 KB Swings
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