Tuesday, November 13th

Squat:
Back Squat 3 x 4-6

We're going to follow a twice a week, linear progression and really drive up our squat numbers. For today, pick a weight that is around 75% of your 1RM. do 3 sets of 4-6 reps at this weight. If you are able to do all 3 sets with 6 reps, go up 5lbs the next time.

Oly:
On the Minute for 12 Minutes
Clean Pull + Squat Clean + Front Squat 1

Metcon:

2 Rounds
6 Power Cleans (155 / 105)
6 HSPUs
2 Rounds
6 Power Cleans
12 Ring Dips
2 Rounds
6 Power Cleans
24 Push Ups