Tuesday, November 27th

Strength:
Back Squat 3x4-6

Oly:
Every Minute on the Minute for 12 Minutes
Hang Snatch 2 (full squat)

Metcon:"CrossFit Games Open 2011: WOD 11.1"
AMRAP in 10
30 Double Unders
15 Ground to Overhead (75/55)