Thursday, November 22nd

Nothing extra today.

Come in, attack this metcon, go as heavy as possible, go home, and enjoy your Turkey.

We'll have something fun for y'all tomorrow at 11am.

400m Run
15 Front Squats
400m Run
15 Push Presses
400m Run
15 Thrusters
400m Run
15 Push Presses
400m Run
15 Front Squats
400m Run