An amazing display of strength.
Oly:
10 on the minute Power Snatches
1 @ 60% of 11-10-2012
1 @ 65%
1 @ 70%
1 @ 75%
1 @ 80%
5 @ 85%
Yes, only one a minute. These should feel easy and very fast. Try to make them perfect and consistent. Take your time with your set up. Use today as a day to clean up technique issues. If you can, film your reps.
Strength:
Push Press 3x3
(Class is doing 3, you are doing 3x3)
Keep your chest up and the weight on your heels during the dip-drive
Metcon:
10 - 8 - 6 - 4 - 2
Man Makers (Go heavy!)
200ft Shuttle Run
Extra Credit:
Come to the 7:30pm gymnastics class if you can, spend 10 minutes working on strict and kipping HSPUs if you can't.
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