Friday, November 9th

Oly:
Snatch (all 'squat' Snatches) 30-90 rest seconds between reps
2 @ 50% of 1RM
2 @ 60%
2 @ 70%
2 @ 75%
4 @ 80%

Strength:
Bench Press 6
-Perform 6 Pull-ups after each set

Metcon:
Three rounds for time of:
500m Row
21 Burpees
400m Run