Monday, November 26th

Oly:
On the minute for 10 minutes:
2 Power Cleans & 1 Push Jerk @ 80% of Power Clean 1RM

Strength:
(Perform the first Thruster as a Squat Clean Thruster)
Thruster 3

Metcon:
10,9,8,7,6,5,4,3,2,1
Thrusters (95/65)
Burpees

Aim to perform ALL of your thrusters unbroken.

Skill Work:
Come to gymnastics class if you can. If you can't spend 10-15 minutes alternating between pistols and HSPUs.