Wednesday, November 28th

Skill:
Weighted Ring Dips 5x5 strict


Strength:
Press 3x3

Metcon:
10,9,8,7,6,5,4,3,2,1
KB Swings (70/53)
Pull-ups (Chest to Bar)
Walking Lunges (L+R=1)

Endurance:
Row
10 minutes
:30 on
:30 rest