Wednesday, November 7th

Skill Work:
3 Rounds
Max Strict HSPUs
- Rest 60 seconds
3 Rope Climbs
- Rest 60 seconds

Strength:
Thruster 3
-Perform 5 Pull-ups after each set

Metcon:
AMRAP in 10
1 Front Squat (115 / 75)
1 Push Press
1 Burpee
2 Front Squats
2 Push Presses
2 Burpees
3,3,3
4,4,4
…

Cash Out:
30+ Evil Wheels