Oly:
1 Snatch Pull + 1 Power Snatch + 1 Snatch from low blocks
Metcon:
5 Rounds
10 Front Squats (155/105)
100ft Sled Sprint (100/75)
In Groups of 3
1000m Row
- partner overhead barbell hold with 75/55
100 Power Snatches (75/55)
- Partner handstand hold
100 Double Unders
- partner Ring Support hold
100 Pull-ups
- Partner chin-up hold
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