Thursday, November 8th

Endurance:
2 x 500m Row warm-up
1000m Row Time Trial

Oly:
On the Minute for 12 Minutes
2 Power Cleans + 1 Front Squat @ 70% of 1RM Power Clean (1RM = 1 rep max)

Strength:
Back Squat 3x6 (class is doing 1x6, you guys are doing 3x6 at the same weight)

Metcon:
50 Double Unders
30 Back Squats (135 / 85 minimum)
20 Pull-ups
10 Front Squats
20 Pull-ups
30 Back Squats
50 Double Unders