Thursday, November 29th

Oly:
10 on the minute Power Snatches
1 @ 65% of 11-10-2012
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
5x1 @ 90% 

Strength:
Back Squat 3x4-6
-Perform 5 Ring Dips after each set

Metcon:
2 Minutes Max Rep Front Squats (95/65)
 -rest 1 Minute
4 Rounds
10 Toes to Bar
15 Push-ups (Hand Release)
 -rest 1 Minute
2 Minutes Max Rep Front Squats

The Garage Games had promised we will see high rep Front Squats at 95/65. Today is your chance to see how you handle them.