Sunday, November 18th

Oly:
20 minutes to establish a technically sound 1RM Snatch
20 minutes to establish a technically sound 1RM Clean & Jerk

These should be "squat" cleans, and "squat" snatches.
Post your results to comments.

After this, make up whatever metcon, skill work, and/or strength worked you missed from last week that will best improve upon your weakness(es). 


Something to think about: The Garage Games is in 2 months. We already have a list of movements and Rx'd weights.

115#/75# Push Press
70#/53# Kettlebell Swings
Double Unders
Hand Release Push Ups
High Volume Front Squats 95#/65#
PVC Pipe Dips and Shoot Thru’s
Chin over bar pull-ups
Dead-lifts 225#/155#

If there is anything here you need work on, now is the time to do it.

For example:
If you aren't absolutely amazing at Double Unders, do 50-100 everyday as part of your warm-up until you can do them unbroken. Once you can do this, start doing the 50-100 after your metcons, to get better at performing them while fatigued.