Saturday, December 1st

Oly:
Snatch 3, 3, 3, 2, 2, 2, 1, 1, 1, 1, 1

Metcon:
4 Rounds
12 Push Presses 115/75
rest :30
:60 Max Double Unders
rest :30

Metcon:
9,8,7,6,5,4,3,2,1
Unbroken Deadlifts (225/155)
rest :10