Thursday, February 14, 2013

Friday, February 15th

Oly:
On the Minute for 10 Minutes
Snatch Pull + Hang Snatch + Overhead Squat

Strength:
Back Squat 3

Metcon:
7 Rounds
7 Front Squats
7 CTB Pull-ups
7 Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)