Tuesday, February 19, 2013

Wednesday, February 20th

Oly:
Front Squat + Push Jerk + Front Squat + Split Jerk
Taken from a rack.
Work up to a heavy set.

Strength:
Thruster 3

Metcon:
AMRAP in 12
5 Thrusters (95/65)
10 Toes to Bar
15 Wallballs
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