Monday, February 18th

Oly:
Clean + Hang Clean (above knee) + High Hang Clean + 1 Jerk
3 @ 80% of Clean & jerk 1RM
3 @ 85%
3 @ 90%

Oly 2:
On the Minute for 10 minutes
Hang Snatch 2

Metcon:
AMRAP in 15
10 KB Swings
10 Box Jumps
10 Ring Dips

Skill Work:
7:30 gymnastics class if you can, Pistols and HSPUs if you can't.