Monday, February 11, 2013

Tuesday, February 12th



Oly:
Snatch from Blocks (above knee) 7x2

Metcon:
5 Rounds (not 4)
5 HSPUs
10 Power Cleans (135 / 95)
15 Burpees
20 KB Swings (55 / 35)
25 Wallballs
- 3 Minute Rest between rounds
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