Monday, February 25, 2013

Tuesday, February 26th

Skill:
Pistols, Candlestick Rolls, Free-standing Handstand Holds for max time.

Oly:
Snatch 1
You have 15 minutes.  Make it happen.

Metcon:
9,8,7,6,5,4,3,2,1
Power Snatches
Box Jumps

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