CFA Competitor WODs
Monday, February 25, 2013
Tuesday, February 26th
Skill:
Pistols, Candlestick Rolls, Free-standing Handstand Holds for max time.
Oly
:
Snatch 1
You have 15 minutes. Make it happen.
Metcon
:
9,8,7,6,5,4,3,2,1
Power Snatches
Box Jumps
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