Saturday, February 23rd

Skill Work:
Gymnastics skills
Work on what you need to be better at for 15 minutes
Muscle-ups, Handstand Walks, HSPUs, Pistols, etc

Oly:
Power Snatch 1 + Overhead Squat 3

Metcon:
3 Rounds
400m Row
15 Overhead Squats (95/65)
10 touch-and-go Box Jumps (24/20)

-Rest 5 minutes

3 Rounds
200m Row
10 Front Squats (95/65)
5 Lateral Burpee Box Jumps (24/20)