Wednesday, February 20, 2013

Thursday, February 21st

Oly:
Hang Snatch + Snatch
7 heavy sets

Strength:
Back Squat 3x6

Metcon:
4 Rounds
In 3 Minutes
250m Row
20 Burpees (yes, 20, not 15)
Max Rep KB Swings

- rest 3 minutes between rounds
- score = total KB Swings
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)