Saturday, February 16th

Oly:
Snatch from blocks (just above knee)
5×2 – heavy but perfect

Clean from blocks (just above knee) + 1 Push Jerk
5×2 – heavy but perfect

Metcon:
30 KB Swings
30 Wallballs
30 Toes to Bar
Row 500m
20 KB Swings
20 Wallballs
20 Toes to Bar
Row 250m10 KB Swings
10 Wallballs
10 Toes to Bar