Wednesday, February 6th

Skill:
Work on 2 movements from yesterday's gymnastics skill test,
1) Your favorite movement (embrace your strengths)
2) Your biggest weakness (no explanation needed)

Strength:
Deadlift 4

Metcon:
AMRAP in 10
5 Deadlifts
10 Push-ups
15 Squats

Pain Tolerance:
Airdyne
3 Minute sprint