Saturday, February 2nd

Oly:
5X5 Unbroken Hang Power Snatches
- These sets should be performed as quickly as possible. Do not rest in the hang, try to perform all 5 reps as quickly as possible. Stand tall before lowering the weight.

Agility test:
5 Over-the-Box Jumps with alternating Lateral Hurdle Jumps
5-10-15-20m Shuttle Run
5 Over-the-Box Jumps with alternating Lateral Hurdle Jumps


Metcon:
100 Double Unders
30 Pullups
30 Front Squats (135/95)
30 Pullups
100 Double Unders