Monday, February 11th

Oly:
Clean + Hang Clean (above knee) + High Hang Clean + 1 Jerk
3 @ 75% of Clean & jerk 1RM
3 @ 80%
3 @ 85%

Strength:
Press 1

Metcon:
3 Rounds
15 Pull-ups
15 Push Presses (95/65)
15 Hollow Rocks

Skill:
3 x Max Strict HSPUs + Max Kipping HSPUs