Monday, February 25th

Oly:
Clean + Hang Clean (above knee) + High Hang Clean + 1 Jerk
2 @ 75% of Clean & jerk 1RM
2 @ 80%
2 @ 85%
2 @ 90%
2 @ 95%

Strength:
Deadlift 3x3

Metcon:
5 Rounds
5 Deadlifts
10 Pull-ups
15 push-ups
20 Squats