Skill:
Rope Climbs
Strength:
Every minute on the minute for 10 minutes:
Perform 5 Pull-ups
Elite: L-Pull ups
Advanced: Strict and/or weighted.
Intermediate: Kipping
Beginner: Band assisted
Metcon:
10,9,8,7,6,5,4,3,2,1
DB Snatch L
DB Overhead Lunges L
DB Snatch R
DB Overhead Lunges R
100ft Sprint
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