Oly:
Snatch Pull 1 + Power Snatch 2
Metcon:
5 Rounds
25 KB Swings
10 Burpees
25 Double Unders
Rest 90 seconds between rounds
CrossFit Aspire Gymnastics Skills Baseline Test:
1 x Max Muscle-ups
1 x Max Strict HSPUs
1 x Max CTB Pull-ups
1 x Max Kipping HSPUs
1 x Max Rope Climbs
1 x Max Handstand walk for distance
1 x Max Pistols L
1 x Max Pistols R
1 x Max Strict Ring Dips
Rest for 60 seconds between movements.
Use today to assess which skills you need to work on.
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