Monday, February 4th

Oly:
Hang Clean + Clean + Jerk
4x1 @ 80% of 1RM
4x1 @ 85% of 1RM
4x1 @ 90% of 1RM

Strength:
Back Squat 3x6

Metcon:
2 Rounds
20 DB Overhead Walking Lunges R
15 Pull-ups
20 DB Overhead Walking Lunges L
15 Toes to Bar

Endurance:
Row
5 Rounds
1 Minute on
1 Minute rest