Watch this Kipping HSPU video. (4 minutes long)
Oly:
Power Clean
10 Singles - light to heavy - as your Deadlift warm-up
Strength:
Deadlift 5
Partner WOD:
4 Rounds
20 Side-by-side Medball Sit-ups
30 Deadlifts
40 Alternating Box Jumps
50 Walking Lunges
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