Friday, May 31, 2013

Saturday, June 1st

Hatch Squat 7.2
4 @ 70%
4 @ 75%
4 @ 80%
4 @ 85%

Partner WOD
10 Thrusters 135 / 95
50 Double Unders
8 Thrusters 
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders


Team WOD
30 Deadlifts 225/135
30 Box Jumps
30 Push Presses 145/95
30 Burpees

WOD details will be explained in class.

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