Friday, July 12th

Oly:
On the minute for 7 minutes
Snatch
7 x 1 @ 80%

On the minute for 7 minutes
Power Clean 1 + Split Jerk 2
7 x (1+2) @ 80%

Metcon:
3 Rounds
10 Shoulder to Overhead (155/105)
20 Box Jumps (24/20)
50 Double Unders