Thursday, July 11th

Skill Work:
3 Rounds
10 HSPUs
10 Pistols
10 Evil Wheels

Strength:
Every minute on the minute for 10 minutes:
Perform 5 Pull-ups

Elite:  L-sit Pull-ups
Advanced:  Strict and/or weighted
Intermediate:  Kipping
Beginner:  Band assisted

Metcon:
10,9,8,7,6,5,4,3,2,1
DB Snatch L
50ft Sprint
DB Snatch R
50ft Sprint