Wednesday, July 24th

Oly:
Hang Clean (60 sec rest between sets)
2 x 1 @ 65%
2 x 1 @ 70%
2 x 1 @ 75%
2 x 1 @ 80%
2 x 1 @ 85%

Strength:
Back Squat 8

Metcon:
4 Rounds
400m Run
20 Wallballs