Thursday, July 25, 2013

Thursday, July 25th

Strength:
Deadlift 3

Metcon:
“Diane”
21 – 15 – 9
Deadlifts
HSPUs

Extra Credit:
3 Rounds
10 KB Snatches L
10 KB Snatches R
50 Double Unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)