Friday, July 26th

Oly:
10 Minutes to build to a heavy Clean & Jerk

Metcon:
5 rounds of Cindy

5 Pull-ups
10 Push-ups
15 Air Squats

-then-

15 Heavy Clean & Jerks

-then-

5 rounds of Cindy

5 Pull-ups
10 Push-ups
15 Air Squats

After Party:
Muscle-up and Rope Climb skill work