Sunday, July 28, 2013

Monday, July 29th

Oly:
On the minute for 7 minutes
3 Power Cleans @ 80% of Power Clean 1RM

Strength:
Barbell Lunge 12 (6L / 6R)

"Power Elizabeth"
21 - 15 - 9
Power Cleans 135/95
Ring Dips
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