Monday, July 22nd

Oly:
Hang Snatch (60 sec rest between sets)
2 x 1 @ 65%
2 x 1 @ 70%
2 x 1 @ 75%
2 x 1 @ 80%
2 x 1 @ 85%

Strength:
Overhead Squat 3

Metcon:
5 Rounds
30 sec Max Rep Front Squats (95/65)
- 30 sec rest
30 sec Max Rep Pull-ups
- 30 sec rest
30 sec Max Rep Burpees
- 30 sec rest