Monday, July 15th

Oly:
Clean & Jerk (60 sec rest between sets)
2 x 1 @ 60%
2 x 1 @ 65%
2 x 1 @ 70%
2 x 1 @ 75%
2 x 1 @ 80%

Hang Snatch (60 sec rest between sets)
2 x 2 @ 60%
2 x 2 @ 65%
2 x 2 @ 70%
2 x 2 @ 75%
2 x 2 @ 80%

Metcon:
AMRAP in 10
1 Power Snatch (95/65)
1 Overhead Squat
1 Burpee
2,2,2
3,3,3
... etc