Wednesday, July 17th

Oly:
On the minute for 10 minutes
1 Power Clean + 1 Front Squat + 1 Clean + 1 Jerk @ 80% of C&J 1RM

Strength:
Back Squat 10

Metcon:
AMRAP in 4 minutes
10 Wallballs
10 KB Swings
rest 3 minutes

AMRAP in 3 minutes
10 Wallballs
10 KB Swings
rest 2 minutes

AMRAP in 2 minutes
10 Wallballs
10 KB Swings
rest 1 minute

AMRAP in 1 minute
10 Wallballs
10 KB Swings

At the beginning of each round, pick up where you left off.