We're beginning a focused Olympic lifting cycle today. We'll be performing the lifts on Mondays, Wednesdays, Fridays, and Saturdays.
Oly:
Hang Snatch (60 sec rest between sets)
2 x 2 @ 60%
2 x 2 @ 65%
2 x 2 @ 70%
2 x 2 @ 75%
2 x 2 @ 80%
Strength:
Back Squat 3
Metcon:
5 Rounds
5 CTB Pull-ups
10 Front Squats (95/65)
15 KB Swings
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