Saturday, July 27

Oly:
Snatch + Snatch Balance

Clean + Front Squat + Jerk

Metcon:
15 Squat cleans, 155/100
30 Toes to bar
30 Box jumps 24/20
15 Muscle-ups
30 DB Push Presses 40/25
30 Double-unders
15 Thrusters 135/95
30 Pull-ups
30 Burpees