Wednesday, July 31st

Oly:
Hang Clean + Jerk (60 sec rest between sets)
1 @ 50%
1 @ 55%
1 @ 60%
1 @ 65%
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90% of C&J 1RM

Strength:
Press 5

Metcon:
3 Rounds
400m Run
12 Shoulder to Overheads 135 / 85
12 Back Squats