Wednesday, July 10th

Oly:
2 Hang Cleans + 1 Split Jerk (60 sec rest between sets)
2 x 2+1 @ 60%
2 x 2+1 @ 65%
2 x 2+1 @ 70%
2 x 2+1 @ 75%
2 x 2+1 @ 80%

Strength:
Deadlift 3

Metcon:
AMRAP in 12
4 Deadlifts (275/175)
8 Burpees
12 Wallballs