Tuesday, July 9, 2013

Tuesday, July 9th

Warm Up:
3 Rounds
10 GHD Sit-ups
10 HSPUs
10 Strict Pull-ups

Oly:
Power Clean 3 + Push Press 3

Metcon:
15 Power Cleans (135 / 95)
15 Push Presses
400m Run
10 Power Cleans
10 Push Presses
400m Run
5 Power Cleans
5 Push Presses
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