Saturday, July 20th

If you are competing tomorrow, take it easy today. Work up to 80% on your lifts.

Oly:
Snatch
15 Minutes to build to a heavy single
Clean & Jerk
15 Minutes to build to a heavy single

Metcon1:
5 Rounds
5 Power Cleans 185/125
15 Wallballs 20/14

Metcon 2:
5 Rounds
5 Power Snatches 115/80
10 Burpees