Friday, November 9, 2012

Saturday, November 10th

Gymnastics:
10 Minutes of Muscle Up practice

Oly:
15 minutes to establish a 1RM Power Snatch
15 minutes to establish a 1RM Power Clean

Metcon:
3 Rounds
7 Power Cleans (185/125)
14 Pull-ups
21 KB Swings (Games standards. Completely vertical, controlled, with straight arms overhead)
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2 comments:

  1. JustinNovember 10, 2012 at 12:37 PM

    Power Snatch
    Jamie: 105
    Alycia: 100
    Jill:
    Kelly:95
    Ron:145
    Jordana: 100
    Mike:185
    Alex:155 (Ugly)
    Justin: 160
    Shamus: 175

    Power Clean:
    Jamie: 155
    Alycia: 125
    Jill:
    Kelly:135
    Ron:195
    Jordana: 135
    Mike:245
    Alex:235 (forward)
    Justin: 230
    Shamus: 225

    ReplyDelete
  2. BriONovember 12, 2012 at 10:51 AM

    Power Clean:
    Brianna 165

    ReplyDelete

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